Endurance ( the name of the ship ) is possibly the best word. However, our customer service team will contact you after you have placed the order to advise on delivery options. This book teaches as much about patience and leadership as it does sacrifice and obedience. Please note: There may be some additional shipping charges for orders consisting of 2 or more books. Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish.3rd place: 2 Endurance Books, 1 EXP Party Pack, 1 Grand Lottery Ticket Pack, 1 Refinery Pack, and 5 Five Twilight Star Stones Pack. We can all ride further, we can all endure. 2nd place: 1 Endurance Book Pack (4), 1 EXP Party Pack, 1 Grand Lottery Ticket Pack, 2 Refinery Packs, and 5 Bright Star Stone Pack. Filled with practical and hard-won advice, insights, and expertise, Endurance covers everything from planning and logistics, psychology and the mindset to endure, body and bike set-up, the science of endurance, as well as training and nutrition secrets, and much, much more. Together, Mark and Laura combine experience with science, drawing on further expertise from across the worlds of ultracycling, performance sport and sports science, sleep, nutrition and more to deliver a robust and effective lens through which to help you conquer any endurance challenge. But by 1911 he was already planning a new expedition this time to cross the Antarctic continent overland on the Endurance. He wrote a book and went on popular speaking tours. Beating the odds, Shackleton’s return to England met with a hero’s welcome. “Mark’s experience will help you go further – and with more confidence – than ever before” – Si Richardson, GCN Presenter Their return journey became a race against death itself. Written by Mark Beaumont together with his record-breaking around-the-world ride performance manager and highly respected elite sports physiotherapist, Laura Penhaul, Endurance distills Mark’s 25 years of endurance riding experience into 244 pages to help you turn a 20 miler into a century, a century into a coast to coast, and a continental crossing into a circumnavigation of the world. No matter what your experience or aspirations, with the right belief systems, planning and training, your body has the ability to go further than your mind believes is possible. In Endurance, the definitive account of Ernest Shackletons fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has. We aren’t all built to race Alpine climbs like a Tour de France winner or produce the explosive power of a track sprinting Olympian – but we can endure.
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